Hypertension is not a sentence. Medicine is constantly evolving, scientists are finding new ways to treat high blood pressure, helping high blood pressure patients to live a full and long life without serious consequences. Diagnosis plays an important role in the treatment of hypertension. There are several types of hypertension that require special treatment. Treatment as prescribed by the doctor after a comprehensive examination. Do not leave high blood pressure unattended. Any sign of high blood pressure requires medical attention.
Stages of hypertension
Hypertension develops in stages, therefore, it is customary to distinguish three stages of the disease:
- stage 1 hypertension- The disease progresses in a mild form, the pressure increases in the range of 140 / 90-160 / 100 mm Hg. Art. The pressure rises for a short time and normalizes on its own without the use of antihypertensive drugs. In stage 1, the first symptoms may appear: headache, ringing in the ears, sleep disturbance, impaired activity, dizziness, nosebleed.
- 2 stages- a moderate disease. Pressure increases to 160/100 - 180/110 mm. rt. Art. , Still increased before taking antihypertensive drugs. Heart attack plus dizziness, migraine.
- 3 stages- a severe form of hypertension. Pressure rises above 180/110 mm. rt. Art. , Stay high even when sleeping and resting. Against the background of high blood pressure, a hypertensive crisis develops.
High blood pressure is a disease of big cities. The larger the city, the higher the likelihood of becoming a victim of hypertension. The fault is a high degree of psycho-emotional stress.
Is it possible to get rid of hypertension and hypertension?
Heart attacks and strokes are responsible for nearly 70% of all deaths worldwide. Seven out of ten people die from blockages in a heart or brain artery. In most cases, the reason for such a terrible end is the same - increased pressure due to increased blood pressure.
It is possible and necessary to reduce the pressure, there is no other way. But this way does not cure the disease by itself, but only helps to combat the effect, not the cause of the disease.
Symptoms - when to see a doctor
Hypertension often has no symptoms, and a person becomes aware of the presence of the disease during the second or third stage, when hypertension becomes more difficult to treat. It is necessary to carefully monitor all changes in the body so as not to miss the first messengers of hypertension:
- overwork quickly;
- memory decline;
- severe pain in the head of a vibrating nature;
- turning;
- sleep disorders;
- black flies in front of eyes;
- congestion;
- arrhythmia;
- hurt;
- trembling limbs;
- chills;
- increased sweating.
These are all symptoms of high blood pressure. In this condition, medical intervention is required.
The reason for the development of pathology
The main reason for the development of the disease, doctors call genetic predisposition. Other causes of high blood pressure:
- frequent stress;
- excess weight;
- high cholesterol;
- drinking too much alcohol;
- smoke;
- diseases of the nervous, endocrine, hypothalamic systems;
- mainly sedentary lifestyle;
- kidney disease;
- lack of oxygen in the blood;
- eat salty;
- menopause;
- exposure to loud noises.
Many causes of high blood pressure lie in an unhealthy lifestyle.
An integrated approach to the treatment of hypertension
To normalize blood pressure, doctors recommend lifestyle modifications. It is necessary to establish a lifestyle, give up bad habits, and bring the body mass index back to the norm. An important point will be the diet and elimination of salt.
Recommended work schedule:
- reduce workload;
- refuse night or additional shifts;
- allocate time during the workday for a little rest;
- set a sleep and rest mode;
- move more.
Comprehensive treatment of hypertension involves the appointment of antihypertensive drugs. Medical treatment prescribed by the attending physician after examination and diagnosis. With hypertension, it's important to get to the root of the disease. Treatment of arterial hypertension is selected according to indications, age, and concomitant diagnosis.
Clinical guidelines
Non-pharmacological treatments for high blood pressure:
- weight loss;
- nutritional diet except animal fat;
- reduce salt intake to 5 grams per day;
- refuse smoked foods, sausages, salted fish;
- include in the diet foods containing potassium and magnesium: legumes, baked potatoes, dried fruits, rose hips, oatmeal, buckwheat, millet, nuts;
- reduce alcohol consumption to 30 grams in men and 15 grams in women, should completely eliminate beverages with beer and red wine;
- Quit smoking;
- reduced physical activity;
- reduce the impact of stressful situations;
- taking sedatives;
- complete sleep.
If non-drug treatment doesn't work, your doctor will add medications:
- angiotensin-converting enzyme inhibitors;
- diuretic;
- beta-blockers;
- calcium blockers.
Treatment of hypertension selected by the attending physician as indicated. If monotherapy is not effective, the doctor will add an additional drug from a different pharmacological group. Complex treatment includes a combination of two or three antihypertensive drugs.
Effective antihypertensive drugs
At a young age, blood pressure is quickly restored. But with age, it becomes more and more difficult to normalize blood pressure readings. When taking certain drugs, addiction develops, withdrawal syndrome occurs, which can lead to a hypertensive crisis. Patients with hypertension often require lifelong antihypertensive medication.
Important Notes
Patients will have to be treated for high blood pressure for the rest of their lives. Antihypertensives normalize blood pressure readings, but they must be continued to prevent blood pressure from skyrocketing again. A sharp rise in pressure is very dangerous, it can cause irreversible changes in the body, including heart attack and stroke.
The treatment regimen for hypertension is prescribed by the treating doctor after a comprehensive examination as indicated. It is important to follow all the instructions of the specialist, to implement a diet for patients with hypertension, to change lifestyle. An integrated approach to the treatment of arterial hypertension has yielded good results.
Treatment regimens for hypertension usually include several antihypertensive drugs. Combination therapy provides faster and better results. Usually, doctors use a combination of two or three drugs from different pharmacological groups. When prescribing the fund, the doctor will check for drug interactions and compatibility. In combination therapy, drugs are prescribed in minimal doses.
Hypertension can be caused by different extrinsic and intrinsic factors, so combination therapy from different pharmacological groups has a complex effect. For the most part, antihypertensive drugs are not addictive. They are prescribed for long-term use in order to normalize the patient's condition for a long time. Some medications must be taken for life.
Treatment of high blood pressure with drugs prescribed by the treating doctor after examination. When taking the drug, it is necessary to strictly follow the instructions of a specialist to get the necessary blood pressure lowering effect without the body having unwanted side effects.
You cannot take your blood pressure medication just as directed. Hypertension requires separate treatment. To do this, the doctor conducts a comprehensive examination, and then selects only a course of treatment for hypertension. When prescribing a drug, the doctor will check the compatibility of the drug, contraindications and warn of possible adverse reactions. There is no need to be afraid of all the side effects indicated in the instructions. Most reactions occur in exceptional circumstances. Antihypertensive drugs are well accepted by patients.
With high blood pressure, you need to take medicine every day. The frequency of administration depends on the type of drug. Short-acting drugs quickly relieve pressure, but they don't last more than 4 hours. You will need 4 to 6 tablets per day. Long-acting drugs help in a day, so take one pill in the morning to forget about high blood pressure.
It is not possible to change the dosage or course of treatment on your own. This can lead to complications or a stroke.
Regular treatment is a prerequisite for normalizing blood pressure and reducing the risk of developing hypertension. Alternative recipes for treating hypertension are also suitable, but it is important to warn your doctor about any hypertension treatment. You can only use herbal preparations or make infusions after consulting a specialist.
Alternative methods to lower blood pressure
To treat high blood pressure, not only medication, but also alternative methods can be applied. You can reduce the pressure of high blood pressure with the help of herbal medicine, natural heirlooms and folk recipes for pressure relief that are passed down from generation to generation.
Non-drug treatments are based on the healing properties of different foods and plants:
- Honey. To lower blood pressure, prepare a decoction, mixture, infusion of honey mixed with other herbs, berries, vegetables, fruits. The effect will be an infusion with honey from wild rose, mountain ash, honeysuckle, raisins, prunes, dried apricots, hawthorn.
- Kalina. To normalize the functioning of the cardiovascular system, honeysuckle berries are eaten raw together with the seeds. To lower blood pressure, you can make a hot drink from honeysuckle: pour the seeded fruit with boiling water, leave it in a thermos for a few hours, then drink it with sugar or honey.
- Black and red rowan bar. It will take 1 kg of berries and 700 g of sugar. Berries must be crushed and mixed with sugar. Sweet products drink 2 times a day, each time 100g. You can cook healing syrup from mountain ash with sugar, drink 3 times a day, 1 tbsp each time. l.
Tips to lower blood pressure:
- Red beet juice with honey. Mix honey with beetroot juice in equal proportions. Drink tincture no more than five times a day, 2 tbsp. l.
- Cranberry juice with honey. Mix honey with cranberry juice in equal proportions. The resulting composition is taken three times a day with 1 tbsp. l. 20-30 minutes before meals.
- Honeysuckle decoction with honey. Crush 100 grams of honeysuckle, add 100 grams of buckwheat honey, bring to a boil. Let the broth cool, then drink it three times a day, 1 tbsp each time. l.
- Vegetable tincture and honey. You will need 200 grams of carrot and beetroot juice, 100 grams of cranberry juice, 200 grams of honey and 100 ml of alcohol. Mix the ingredients, insist for three days and drink 1 tbsp. l. three times a day.
- Drink mineral water with honey and lemon. Mix honey, mineral water, lemon juice. The resulting drink must be consumed 1 glass per day. Duration of treatment is 7-10 days.
- Drink with hawthorn. 100 grams of hawthorn berries must be cleaned of seeds and poured with 2 glasses of cold water. Leave overnight. In the morning, boil drinking water and filter. The duration of treatment is 1 month.
- A decoction of potatoes. Peel the potatoes, pour the skins with water and bring to a boil. Drink 2 cups per day.
With high blood pressure, doctors recommend giving up salty, spicy, smoked, greasy foods. You should replace candy with dried fruit.
Measures to prevent high blood pressure
To maintain normal blood pressure, follow these simple guidelines:
- reduce salt intake to 5 grams or eliminate salty foods altogether: salt retains fluids, leading to vasoconstriction and increased blood pressure;
- reduce consumption of animal fats, cholesterol products: the limited list includes fatty meats, lard, caviar, eggs, mayonnaise products, rich products, margarine, butter, cream, cakescandy candies;
- refuse drinks containing caffeine: it is strong black tea, coffee, cola, Pepsi, energy drinks;
- increased intake of foods containing potassium and magnesium: minerals have a positive effect on the cardiovascular system, reducing blood vessel spasms; high in potassium in citrus fruits, potatoes, rye bread, legumes, dried fruit, radishes, white cabbage, bananas, black currants, garlic, asparagus, parsley, carrots, cucumber; magnesium can be found in buckwheat, oatmeal, millet, chocolate, walnuts, beets;
- increase consumption of ascorbic acid: vitamin C is abundant in fresh vegetables, fruits, berries, you need to eat raw; A lot of ascorbic acid is found in citrus fruits, black currants, wild persimmons, sea buckthorn.
In the early stages, it is not difficult to cure hypertension. The main thing is to contact a specialist in time. Persistent hypertension is more difficult to treat; This requires complex therapy and frequent manometry. Therapy is prescribed by a doctor individually according to indications. If not treated in the later stages, it can lead to stroke or heart attack.